Once you’ve cut back on online time and found a more effective way of coping, think about building offline relationships. Take time each week to go out and do things you enjoy. “Switch-off” your brain after 9 pm, which means switch-off TV / computer / cell phones / video games, which are sending sound & […]

Flash forward 5 years: I was engaged to be married, and expecting a baby. Like many pregnant women, the internet was my tool for information, and i soon stumbled apon a pregnancy chatroom. I returned to that chatroom the next day, and found that many of the same people had been coming back for months, […]