Everything and everybody is online. The internet is the place people go to when they want to connect with friends, book a plane ticket, see a TV show or even get their teeth fixed. Nearly 3 billion people are on the internet world over, and more and more of them are using the internet for almost every activity. The internet is a drug, as it provides quick access and fast information. People are losing patience, and that is where you need to change your gears too.
ARE You an ADDICT? Online or smartphone addiction is comparable to smoking you have to do it more than once a day and if you don’t you start to feel anxious, irritable, worried and desperate for your next time.
Every time a new diet comes out, do you know someone who is already on it? They may be diet addicts. According to Brainz, diet addicts constantly feel the need to live up to standards that are virtually impossible to obtain. They even discuss healthy, neurological ways to counter a diet addiction.
Changing your routine is also a good idea. When you get up in the morning, instead of immediately running to the internet to check your e-mail, plan on having a shower first and having some breakfast before you even turn on the computer. When you come home from work, try having dinner before you go online. Do something else and have a more rigid timetable.
These are white collar people is seeking a way to go around their situation in fast! However, they don’t realize that by signing with those gyms or fitness centers only masking their problems. If they excluded their bad habit when dealing with life style disease, all those gyms or fitness won’t even be paid off!
Generally, a group is started by one or a small group of “founders”. The founders lay out the rules and create a basic website, then recruit charter members, who then recruit additional members. Ideally, what you wind up with is a focused, motivated group who performs the duties and tasks required for group membership.
Ok. for the most part, there is probably nothing wrong with what I’ve described above. That is, unless social media is causing you to neglect your relationships or your job. After all, social media can allow people to more effectively engage on topics with other people they may have never met in real life.
So, returning to Sam, what could he have done? Not that hard to guess. He should have taken the decision to quit smoking on a very bad day. He should have chosen a day where his will-power is at its bottom instead of choosing one of the best days in his life to start quitting. If he did succeed to quit while being at his lowest level of will-power, then any other day would be much easier for him because his will-power will be much stronger.