What Does Addiction Mean To You?

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So perhaps the internet is a blessing – if you aren’t tethered to it night and day! So how many hours do you spend at the keyboard? If you feel some carpal tunnel creeping in, eyes watering, blurred vision, and find yourself checking emails every 30 seconds, then.

They need to deal with excessive abuse of alcohol and drug! And check this out! Even internet can lead you for having a disorder without you realizing it. Yup, that’s right! smartphone addiction is now officially the most modern life style disease.

So, how do you know if you are a social media addict? Well, there are all kind of studies on addiction and books on why they occur. I believe that like most addictions in life, you know when you have a problem, whether you admit it or not.

Changing your routine is also a good idea. When you get up in the morning, instead of immediately running to the internet to check your e-mail, plan on having a shower first and having some breakfast before you even turn on the computer. When you come home from work, try having dinner before you go online. Do something else and have a more rigid timetable.

Finally, if you haven’t tried anything addictive yet, then don’t. Never try it. Lots of people imagine that trying everything provides them with necessary experience, but they’re just doing that in order to compensate for their lack of knowledge or self-confidence.

Opposite Doing. If you’re used to checking your e-mail first thing upon awakening, go and do the opposite. Whatever it may be for the usual routine, do the opposite or not computer related. Another example, if you usually hit the net when you come home from work, eat dinner and take a shower before going online.